For your Slings Myofascial Training a stylish tool kit is now available, in the usual, high-quality we always aim for. With the Slings Tool Kit you are perfectly equipped for all the Slings exercises and variations from Anatomy Trains in Motion through to your Slings Diploma and beyond.

Materials, sizes and shapes of the Slings Tools Kit were carefully selected to suit fascial characteristics, Slings Myofascial Training techniques and training aims. These tools are perfect for home, studio, or therapeutic use, as well as personal training and group classes.

Props For Your Fascia Training and Beyond

These are the components of the Slings Myofascial Training® Tools Kit:

• 1 Slings Kneeling Pad
• 2 Slings Myofascial Massage Balls
• 2 Slings Myofascial Massage Domes
• 2 Slings Myofascial Trigger Balls
• 1 Bag

The Slings Myofascial Training products can be bought as a complete set or individually (balls and domes are sold in pairs).

SLINGS KNEELING PAD

This soft, rectangular mat is designed to be used as padding for your knees while executing exercises in positions such as high kneeling, low lunge, or quadruped. With its soft texture, the pad can help to reduce any pressure points and discomfort in the knee area. The Kneeling Pad can be used as an addition on top of your exercise mat. It can also be used as a head support either in its normal flat position or rolled to provide more height. Place it under the head for positive head, neck , and shoulder alignment; under the pelvis in a supine position; and under the abdomen in a prone position to lengthen the lumbar spine, or as a precautionary measure in case of contraindications.

The Slings Kneeling Pad can also be used as an elbow protector in a lateral position and side support for more comfort around your elbows during your practice. Other possible applications: hand and foot padding or anti-glide mat.

The Slings Kneeling Pad is ideal for your Slings Myofascial Training® as well as for any other exercises where additional padding is desired.

50 x 24 x 1,5 cm, black
BPA free, latex free, formamide-free, non-toxic plastic, super hygienic: closed-cell structure, anti-germ protection, easy cleanable with water, long life: stays resistant, supple and stable in shape.

SLINGS MYOFASCIAL MASSAGE BALLS

The Slings Myofascial Massage Balls can be used for the massage of various parts of your body. The nubs are slightly rounded and thus allow gentle stimulation—even in sensitive areas, such as the base of the skull. In addition to using the Slings Massage Balls as a prop for sensory stimulation and fascial hydration, they can be used to improve balance and stability. Adjust inflation level with the integrated valve.

When applied correctly, they can help to:

• Promote hydration and glide of your fascia
• Stimulate fascia and muscles
• Prevent and melt light adhesions in the fascia
• Release myofascial tension
• Increase blood flow and improve circulation
• Increase stability and strength
• Increase mobility and flexibility
• Improve proprioception
• Rejuvenate body and mind
• Calm the nervous system and thus improve “Mañana-Competence”

10 cm Ø, 100 g, gold Latex free, BPA free, free of phthalate, lead-free, REACH compliant

SLINGS MYOFASCIAL MASSAGE DOMES

The Slings Massage Domes can be used as a prop to massage various areas of the body and to help achieve alignment and balance throughout the body. Using the Domes upside down, they can be used as head and hand support or as a balance prop under the pelvis. The Slings Massage Domes can also be used to support or make an exercise more challenging. One side is equipped with rounded nubs; offering gentle sensory stimulation. The flat side features a smooth surface for support, balance, and alignment as well as mobilization purposes.

When applied correctly, they can help to:

• Promote hydration and glide of your fascia
• Stimulate fascia and muscles
• Prevent and melt light adhesions in the fascia
• Release myofascial tension
• Increase blood flow and improve circulation
• Increase stability and strength
• Increase mobility and flexibility
• Improve proprioception
• Rejuvenate body and mind
• Calm the nervous system and thus improve “Mañana-Competence”

11 cm Ø, 6 cm height, 150 g, anthracite

Latex free, BPA free, free of phthalate, lead-free, REACH compliant

SLINGS MYOFASCIAL TRIGGER BALL

The Slings Myofascial Trigger Balls can be used for massaging the feet, hands and certain areas of the shoulder. The surface is smooth, and the non-slip texture allows you to pin-point the area to be released. The size is about that of a lime allowing deeper, more precise trigger point relief.
With carefully selected material and optimal firmness, the Slings Trigger Balls are ideal for your Slings Myofascial Training® exercises and beyond. When applied correctly, they can help to:

• Prevent and melt adhesions in the fascia; thus improve mobility and flexibility
• Release myofascial tension
• Promote hydration and glide of your fascia
• Stimulate fascia and muscles
• Release precise trigger points
• Increase blood flow and circulation
• Improve mobility in hands, shoulders, and feet
• Improve haptic perception in the hands

40 mm Ø, 20 g, silver Latex free, BPA free, free of phthalate, lead-free, REACH compliant

BAG

The Slings Tools can be stored and transported in this stylish cotton bag.

47 x 37cm wide, black with silver imprint 100% Cotton